While taking a walk in a local park just the other day, I came upon this lil creature. He was making his way ever so slowly across the moss. I decided to take some time to watch him as he moved, carrying his home on his back. He seemed at such ease as he appeared … More An amazing job
While riding my bike on a local bike trail I saw this downed tree. The sweet smell of an evergreen filled the air as I rode by the trunk laying beside the trail. There is something about the distinct smell of an evergreen that causes me to take notice, and breathe the essence of that … More Weep
I have been noticing some situations in life, including during sessions with clients, this need to release things. Be that items we seem to be storing in our homes, health concerns or relationships. I was in search of a tool I might be able to incorporate in to sessions along with Cranio-Sacral Reflexology and Vibrational … More Letting go, Something new
Earlier this month I attended a Breath Circle here at my office. It was not my first time, and will not be my last. Part of the practice involves bringing an item or items to place in the energy of the circle – I think of this as part blessing, part intention, and part honoring … More Peace
Reflexology for your spirit, the final part of my tagline. Another, not so obvious, level we may tap in to during a session is the spiritual level (or mental level). This is typically found in the most distal portion of the feet, the toes. During my Cranio-Sacral training, wether that be with Cranio-Sacral Reflexology or … More Reflexology for your spirit
Reflexology for your mind … part two of my tagline . Reflexology is not only helpful in maintaining physical health, it is also quite good at relaxing your overstimulated and overactive brain, and the flight, flight or freeze reaction (aka the sympathetic nervous system response within the body.) Reflexology helps to soothe your nervous system … More Reflexology for your mind
The tagline I use with my business is “Reflexology for your body, mind and spirit!” What does that mean exactly? During a Cranio-Sacral reflexology session we are tapping in to many levels of your being. The obvious one is your physical body – Helping to ease discomforts in your body. We do this together by … More Reflexology for your body
Putting my photo out there for all to see, has always been something I have shied away from in the past. Using the excuse of not having a photo of myself I was happy sharing with the public. After all these years it is time to make some changes. Today, March 1st 2017, is the … More Time to “Step Out”
The reflexology sessions I offer involve ninety minutes of your time. This is time you are investing in yourself and caring for yourself. Most clients realize the need to reserve a full two hours in their schedule when they come for a session. However, there are those clients who seem to dash out of the … More Take time.
What did you do to welcome in the New Year 2017? Many people think of a New Year as a clean slate. A time to clean out and purge the “old” in order to welcome in the “new”. A time to appreciate the passing year and prepare for the abundance that is to come. If … More New Year, New You!