Balanced Bodycare

Have you ever been in a situation when you just “felt it in the pit of your stomach”? Maybe you had a situation when you needed to ask the advise of someone and there was no one available to ask, yet your “gut” had already given you the answer? Have you ever considered asking your…

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A week ago or so, back in my yard, I found myself taking yet another photo of a flowering rhododendron.  What beauty that planted displayed, do you agree? A thriving, old growth planting, placed here long before my time on this land. Prodded me to notice how people thrive in our world. Yes, there are…

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I can not tell you how many times the phone has rung and the person on the other end tells me their feet are “aching”.  There are many reasons why our feet feel sore and ache.  What we all need to remember is our feet are our foundation. Think about it … Just as our…

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Earlier this month I attended a Breath Circle here at my office. It was not my first time, and will not be my last. Part of the practice involves bringing an item or items to place in the energy of the circle – I think of this as part blessing, part intention, and part honoring…

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Even though we may feel like the warmth of summer has long passed and we are easing our way in to the cold and darkness of the winter season … there are still opportunities to see color around us. A time to be thankful for those moments when nature can surprise us with a splash…

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Everyone needs support.  To be in a community where you feel “you belong”.  A place where you feel supported, safe and can truly be who you are. In October, while I was away from my office receiving some additional training in Cranio-Sacral Reflexology, I had the opportunity to stay in a beautiful home of a…

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We are having our usual summer stretch of blue skies, no rain, and loads of sun here in the Pacific Northwest right now.  Believe it or not, at times like this I am not really drawn out into that bright light.  For me, it is too hot and too bright.  It seems I have always…

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There comes a time when you feel that “urge” to move. Moving can mean many things, depending on the person and depending on the message meant to be received. Sometimes this involves physically moving your location.  This is where I am.  I have been noticing things have not been “feeling right” for me at the space…

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We have chatted about looking and listening, now let’s chat about what we can FEEL during a Cranio-Sacral Reflexology session. I was thinking.  How shall I begin this post? How can I convey how important the sense of touch is to me, and to my work? “We use our hands diagnostically, perceptually, and therapeutically –…

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” … We are not listening for symptoms but for a pre-established priority set in motion by the Health of the patient.”             – Dr. James Jealous (This partial quote is from Wisdom In The Body by Michael Kern) During a Cranio-Sacral Reflexology session there is a lot of LISTENING going on.…

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