Wellness.

What does that mean to you? During the time I have been away from the office I have had moments to contemplate what wellness means. For me, wellness means a focus on holistic and natural approaches, self-healing and preventive care … healthy-living, self-help, self-care, fitness, nutrition, diet and spiritual practices. During my sabbatical I have…

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Time.

Earlier this month I recorded a very short podcast episode entitled “Timing is everything” … I have to tell you more about that subject. After publishing that recording I went about my day, running errands. It was the perfect time to complete one of those errands actually, a visit to the local Department of Health…

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Perspective

magnified bubble | Balanced Bodycare

Hopefully we are all taking some time to consider things from different perspectives right now. Allowed, Not Allowed … Essential, Non-Essential … even something as basic as the colors of Black and White. Remembering there is always a grey area, isn’t there? How about considering perspectives when it comes to your personal health – physically,…

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Such Grace / Such Beauty

Here we are, back in the public park in Ireland. I found this peaceful photo opportunity and want to share it with you. Such grace and such beauty right there in front of my eyes. I enjoyed watching the swan gliding across the water with such grace. When was the last time you put life…

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A Magical Place

On that same trip to Dublin Ireland last year, I came across (what I considered) a magical place, a special place. It was a place that literally called to me.  I was drawn to it like a moth to a flame, knowing there was “something” there for me. It was the same feeling for me…

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An amazing job

While taking a walk in a local park just the other day, I came upon this lil creature. He was making his way ever so slowly across the moss. I decided to take some time to watch him as he moved, carrying his home on his back. He seemed at such ease as he appeared…

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Weep

While riding my bike on a local bike trail I saw this downed tree. The sweet smell of an evergreen filled the air as I rode by the trunk laying beside the trail. There is something about the distinct smell of an evergreen that causes me to take notice, and breathe the essence of that…

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Letting go, Something new

I have been noticing some situations in life, including during sessions with clients, this need to release things. Be that items we seem to be storing in our homes, health concerns or relationships. I was in search of a tool I might be able to incorporate in to sessions along with Cranio-Sacral Reflexology and Vibrational…

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Reflexology for your spirit

Reflexology for your spirit, the final part of my tagline. Another, not so obvious, level we may tap in to during a session is the spiritual level (or mental level).  This is typically found in the most distal portion of the feet, the toes. During my Cranio-Sacral training, wether that be with Cranio-Sacral Reflexology or…

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Reflexology for your mind

Reflexology for your mind … part two of my tagline . Reflexology is not only helpful in maintaining physical health, it is also quite good at relaxing your overstimulated and overactive brain, and the flight, flight or freeze reaction (aka the sympathetic nervous system response within the body.) Reflexology helps to soothe your nervous system…

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