Brain Wisdom

What does our brain have to tell us? Obviously many things, right? After all, our brains allow us to retain information we receive via our senses – hearing, vision, taste, smell and touch. As well as the experiences we have in life – recalling how to ride a bicycle, drive a car while following the … More Brain Wisdom

Bone Wisdom

What if your bones could talk?  Imagine what they might have to say to you! Cranio-Sacral therapists, whether they be massage trained or reflexology trained, spend much time listening to your body … and specifically your bones!  There is a flexion and extension, sometimes a wave-like movement, that can be detected within the body … … More Bone Wisdom

Prosper

Many plants can easily show they are healthy and doing well by growing flower buds and then allowing them to open.  In the process they are allowing the sweetness of their lives to be on display for us to enjoy and others  to enjoy – such as the bee in this photo! Truly prospering, flourishing … More Prosper

An amazing job

While taking a walk in a local park just the other day, I came upon this lil creature. He was making his way ever so slowly across the moss. I decided to take some time to watch him as he moved, carrying his home on his back. He seemed at such ease as he appeared … More An amazing job

Weep

While riding my bike on a local bike trail I saw this downed tree. The sweet smell of an evergreen filled the air as I rode by the trunk laying beside the trail. There is something about the distinct smell of an evergreen that causes me to take notice, and breathe the essence of that … More Weep

Reflexology for your spirit

Reflexology for your spirit, the final part of my tagline. Another, not so obvious, level we may tap in to during a session is the spiritual level (or mental level).  This is typically found in the most distal portion of the feet, the toes. During my Cranio-Sacral training, wether that be with Cranio-Sacral Reflexology or … More Reflexology for your spirit

Reflexology for your mind

Reflexology for your mind … part two of my tagline . Reflexology is not only helpful in maintaining physical health, it is also quite good at relaxing your overstimulated and overactive brain, and the flight, flight or freeze reaction (aka the sympathetic nervous system response within the body.) Reflexology helps to soothe your nervous system … More Reflexology for your mind