colorful drawing of a brain | Balanced Bodycare

What does our brain have to tell us? Obviously many things, right? After all, our brains allow us to retain information we receive via our senses – hearing, vision, taste, smell and touch. As well as the experiences we have in life – recalling how to ride a bicycle, drive a car while following the…

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human X-ray | Balanced Bodycare

What if your bones could talk?  Imagine what they might have to say to you! Cranio-Sacral therapists, whether they be massage trained or reflexology trained, spend much time listening to your body … and specifically your bones!  There is a flexion and extension, sometimes a wave-like movement, that can be detected within the body ……

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Here we are, back in the public park in Ireland. I found this peaceful photo opportunity and want to share it with you. Such grace and such beauty right there in front of my eyes. I enjoyed watching the swan gliding across the water with such grace. When was the last time you put life…

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On that same trip to Dublin Ireland last year, I came across (what I considered) a magical place, a special place. It was a place that literally called to me.  I was drawn to it like a moth to a flame, knowing there was “something” there for me. It was the same feeling for me…

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While taking a walk in a local park just the other day, I came upon this lil creature. He was making his way ever so slowly across the moss. I decided to take some time to watch him as he moved, carrying his home on his back. He seemed at such ease as he appeared…

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While riding my bike on a local bike trail I saw this downed tree. The sweet smell of an evergreen filled the air as I rode by the trunk laying beside the trail. There is something about the distinct smell of an evergreen that causes me to take notice, and breathe the essence of that…

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I have been noticing some situations in life, including during sessions with clients, this need to release things. Be that items we seem to be storing in our homes, health concerns or relationships. I was in search of a tool I might be able to incorporate in to sessions along with Cranio-Sacral Reflexology and Vibrational…

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Reflexology for your spirit, the final part of my tagline. Another, not so obvious, level we may tap in to during a session is the spiritual level (or mental level).  This is typically found in the most distal portion of the feet, the toes. During my Cranio-Sacral training, wether that be with Cranio-Sacral Reflexology or…

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Reflexology for your mind … part two of my tagline . Reflexology is not only helpful in maintaining physical health, it is also quite good at relaxing your overstimulated and overactive brain, and the flight, flight or freeze reaction (aka the sympathetic nervous system response within the body.) Reflexology helps to soothe your nervous system…

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