Weep

While riding my bike on a local bike trail I saw this downed tree. The sweet smell of an evergreen filled the air as I rode by the trunk laying beside the trail. There is something about the distinct smell of an evergreen that causes me to take notice, and breathe the essence of that…

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Letting go, Something new

I have been noticing some situations in life, including during sessions with clients, this need to release things. Be that items we seem to be storing in our homes, health concerns or relationships. I was in search of a tool I might be able to incorporate in to sessions along with Cranio-Sacral Reflexology and Vibrational…

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Reflexology for your spirit

Reflexology for your spirit, the final part of my tagline. Another, not so obvious, level we may tap in to during a session is the spiritual level (or mental level).  This is typically found in the most distal portion of the feet, the toes. During my Cranio-Sacral training, wether that be with Cranio-Sacral Reflexology or…

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Reflexology for your mind

Reflexology for your mind … part two of my tagline . Reflexology is not only helpful in maintaining physical health, it is also quite good at relaxing your overstimulated and overactive brain, and the flight, flight or freeze reaction (aka the sympathetic nervous system response within the body.) Reflexology helps to soothe your nervous system…

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Reflexology for your body

The tagline I use with my business is “Reflexology for your body, mind and spirit!” What does that mean exactly? During a Cranio-Sacral reflexology session we are tapping in to many levels of your being. The obvious one is your physical body – Helping to ease discomforts in your body. We do this together by…

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Time to “Step Out”

Putting my photo out there for all to see, has always been something I have shied away from in the past.  Using the excuse of not having a photo of myself I was happy sharing with the public. After all these years it is time to make some changes.  Today, March 1st 2017, is the…

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Take time.

The reflexology sessions I offer involve ninety minutes of your time. This is time you are investing in yourself and caring for yourself. Most clients realize the need to reserve a full two hours in their schedule when they come for a session. However, there are those clients who seem to dash out of the…

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look, listen and FEEL

We have chatted about looking and listening, now let’s chat about what we can FEEL during a Cranio-Sacral Reflexology session. I was thinking.  How shall I begin this post? How can I convey how important the sense of touch is to me, and to my work? “We use our hands diagnostically, perceptually, and therapeutically –…

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look, LISTEN … and feel

” … We are not listening for symptoms but for a pre-established priority set in motion by the Health of the patient.”             – Dr. James Jealous (This partial quote is from Wisdom In The Body by Michael Kern) During a Cranio-Sacral Reflexology session there is a lot of LISTENING going on.…

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LOOK, … listen and feel

Being a Cranio-Sacral Reflexologist gives me the opportunity to use my senses in a different way than I did as a Registered Nurse and as a Massage Therapist. Yet I am able to draw on my experience and training in those professions as I evaluate each client. Each and every client who comes in for…

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