woman meditation on mountain | Balanced Bodycare

Stress is not all bad. We actually need some stress, as Hans Selye (who coined the term as it is currently used and is well known for his stress research) noted, “Without stress, there would be no life.” However, when life’s stress goes in to overload and we have one stressor on top of another,…

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mustard flower | Balanced Bodycare

Suppressed emotions, as mentioned in the earlier post regarding Brain Wisdom, can definitely lead to physical discomforts and potentially disease within our bodies. However, the questions seems to always be … “How can we assist our body to make changes to easily (and in a healthy way) release those emotions that have been suppressed and…

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colorful drawing of a brain | Balanced Bodycare

What does our brain have to tell us? Obviously many things, right? After all, our brains allow us to retain information we receive via our senses – hearing, vision, taste, smell and touch. As well as the experiences we have in life – recalling how to ride a bicycle, drive a car while following the…

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Here we are, back in the public park in Ireland. I found this peaceful photo opportunity and want to share it with you. Such grace and such beauty right there in front of my eyes. I enjoyed watching the swan gliding across the water with such grace. When was the last time you put life…

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While taking a walk in a local park just the other day, I came upon this lil creature. He was making his way ever so slowly across the moss. I decided to take some time to watch him as he moved, carrying his home on his back. He seemed at such ease as he appeared…

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I have been noticing some situations in life, including during sessions with clients, this need to release things. Be that items we seem to be storing in our homes, health concerns or relationships. I was in search of a tool I might be able to incorporate in to sessions along with Cranio-Sacral Reflexology and Vibrational…

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