Wellness.

What does that mean to you? During the time I have been away from the office I have had moments to contemplate what wellness means. For me, wellness means a focus on holistic and natural approaches, self-healing and preventive care … healthy-living, self-help, self-care, fitness, nutrition, diet and spiritual practices. During my sabbatical I have…

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Thankfulness.

As we approach the Thanksgiving holiday, we are (hopefully) reminded of all that we are thankful for each year. True thankfulness comes in many forms. In fact, right now I am thankful you are taking the time to read this blog post! Honestly, if you were to ask me, personally I know there is much…

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Priorities.

You have probably noticed it has been a while – a long while – since I added to this blog and to the Balanced Bodycare podcast. It is time to be more active in these aspects of my life. it is time to share more information about what has been going on at Balanced Bodycare,…

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Energy, healing and you

Why did I share the previous three “Energy” blog posts with you? Sometimes an experience is more telling then a theory. If the focus of my blog was to explain what it is that I do during a session, the explanation may come across as being too technical, or too cookie cutter. Hearing how an…

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Prosper

Many plants can easily show they are healthy and doing well by growing flower buds and then allowing them to open.  In the process they are allowing the sweetness of their lives to be on display for us to enjoy and others  to enjoy – such as the bee in this photo! Truly prospering, flourishing…

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Letting go, Something new

I have been noticing some situations in life, including during sessions with clients, this need to release things. Be that items we seem to be storing in our homes, health concerns or relationships. I was in search of a tool I might be able to incorporate in to sessions along with Cranio-Sacral Reflexology and Vibrational…

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Reflexology for your spirit

Reflexology for your spirit, the final part of my tagline. Another, not so obvious, level we may tap in to during a session is the spiritual level (or mental level).  This is typically found in the most distal portion of the feet, the toes. During my Cranio-Sacral training, wether that be with Cranio-Sacral Reflexology or…

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Reflexology for your mind

Reflexology for your mind … part two of my tagline . Reflexology is not only helpful in maintaining physical health, it is also quite good at relaxing your overstimulated and overactive brain, and the flight, flight or freeze reaction (aka the sympathetic nervous system response within the body.) Reflexology helps to soothe your nervous system…

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Reflexology for your body

The tagline I use with my business is “Reflexology for your body, mind and spirit!” What does that mean exactly? During a Cranio-Sacral reflexology session we are tapping in to many levels of your being. The obvious one is your physical body – Helping to ease discomforts in your body. We do this together by…

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Take time.

The reflexology sessions I offer involve ninety minutes of your time. This is time you are investing in yourself and caring for yourself. Most clients realize the need to reserve a full two hours in their schedule when they come for a session. However, there are those clients who seem to dash out of the…

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