colorful drawing of a brain | Balanced Bodycare

What does our brain have to tell us? Obviously many things, right? After all, our brains allow us to retain information we receive via our senses – hearing, vision, taste, smell and touch. As well as the experiences we have in life – recalling how to ride a bicycle, drive a car while following the…

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human X-ray | Balanced Bodycare

What if your bones could talk?  Imagine what they might have to say to you! Cranio-Sacral therapists, whether they be massage trained or reflexology trained, spend much time listening to your body … and specifically your bones!  There is a flexion and extension, sometimes a wave-like movement, that can be detected within the body ……

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Why did I share the previous three “Energy” blog posts with you? Sometimes an experience is more telling then a theory. If the focus of my blog was to explain what it is that I do during a session, the explanation may come across as being too technical, or too cookie cutter. Hearing how an…

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According to WHO (the World Health Organization), mental health is:  “… a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Thanks to my experience, I…

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“Energy is the common denominator in all dimensions of our lives. Physical energy capacity is measured in terms of quality (low to high) and emotional capacity in quality (negative to positive). These are our most fundamental sources of energy because without sufficient high-octane fuel no mission can be accomplished.” (The Power of Full Engagement: Managing…

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Energy, it can be quite powerful. This summer I experienced feeling the tension, emotion and energy of anger rising within a room, and more importantly the people sharing the space with me. In my particular situation, there was the distinct feeling of being attacked energetically like I had never been attacked before.  It was a…

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I photographed this tree in a public park in Dublin Ireland last year. I could have easily spent hours communing with this amazing tree.  I was seeking a few moments communicating with the tree, learning lessons for my life. Most trees give me a sense of “as above, so below”; a reaching for the heavens…

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Many plants can easily show they are healthy and doing well by growing flower buds and then allowing them to open.  In the process they are allowing the sweetness of their lives to be on display for us to enjoy and others  to enjoy – such as the bee in this photo! Truly prospering, flourishing…

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I have been noticing some situations in life, including during sessions with clients, this need to release things. Be that items we seem to be storing in our homes, health concerns or relationships. I was in search of a tool I might be able to incorporate in to sessions along with Cranio-Sacral Reflexology and Vibrational…

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The tagline I use with my business is “Reflexology for your body, mind and spirit!” What does that mean exactly? During a Cranio-Sacral reflexology session we are tapping in to many levels of your being. The obvious one is your physical body – Helping to ease discomforts in your body. We do this together by…

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